Products related to Stress:
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Stress !
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Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
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Traumatic Stress
Traumatic Stress provides a well-written and accessible overview of traumatic stress studies. With its pioneering lead author, this book reviews the full range of clinical disorders that may result from extreme stress, with particular emphasis on posttraumatic stress disorder (PTSD).It synthesizes the current literature on traumatic stress, including psychological theories of stress and trauma; the biology of stress and trauma reactions; and the factors prior to, during, and after traumatic events that place people at particular risk for the development of psychological problems.It also covers the use of medication and a range of psychological treatments.Completely revamped with new case studies and research, the book gives important updates on biological research and therapy, as well as changes in diagnostic classifications. The new edition will continue to be essential reading for undergraduate and postgraduate students, as well as busy professionals working in this field who want a concise update on disorders related to traumatic stress.
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Managing Stress
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress.It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
Price: 7.99 £ | Shipping*: 3.99 £
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What is the difference between honest and sincere?
Honesty refers to telling the truth and being straightforward in one's communication, while sincerity refers to being genuine and heartfelt in one's actions and expressions. In other words, honesty is about being truthful and transparent, while sincerity is about being genuine and authentic. One can be honest without being sincere, and vice versa. For example, someone can be honest about their feelings but not sincerely express them, or someone can sincerely express themselves but not be completely honest.
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What is the explanation for compressive stress and tensile stress?
Compressive stress occurs when a material is being pushed or squeezed, causing it to become shorter in length. This type of stress is caused by forces acting to compress the material. Tensile stress, on the other hand, occurs when a material is being pulled or stretched, causing it to become longer in length. This type of stress is caused by forces acting to stretch the material. Both compressive and tensile stress are important factors in understanding the behavior of materials under different types of loading conditions.
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Are there still honest, genuine people?
Yes, there are still honest and genuine people in the world. While it may sometimes seem like dishonesty and insincerity are prevalent, there are still many individuals who value honesty and authenticity in their interactions with others. These people can be found in all walks of life, and their integrity and genuineness can have a positive impact on those around them. It's important to recognize and appreciate these individuals and strive to embody those qualities ourselves.
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Which physical illnesses can be caused by school stress or stress?
School stress or stress, in general, can lead to physical illnesses such as headaches, stomach aches, and muscle tension. Chronic stress can weaken the immune system, making individuals more susceptible to infections and illnesses. Additionally, stress can also contribute to the development or exacerbation of conditions like high blood pressure, heart disease, and digestive issues. It is important to address and manage stress to prevent these physical health problems.
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Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M.Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it.Too much stress can disrupt our lives almost without our realizing it.However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT).In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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Stress Wisely
But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress - and wielding its power in our favour.
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Manage Your Stress
Knowing how to stay on top of stress is a vital life skill.Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations. Super Quick Skills provides the essential building blocks you need to succeed at university - fast.Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away.Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply them right away and see resultsSucceed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
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What Is Stress?
Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, the important thing is how you deal with it.
Price: 8.99 £ | Shipping*: 3.99 £
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Why can't honest, sincere people be found anywhere anymore?
It is not accurate to say that honest and sincere people cannot be found anymore. While it may seem that way due to increased instances of dishonesty and insincerity in the world, there are still many individuals who uphold these values. It is important to seek out and surround oneself with people who prioritize honesty and sincerity, as they do exist in every community and society. Building strong relationships with trustworthy individuals can help counteract the perception that these qualities are lacking in today's world.
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Why can't one find honest, sincere people anywhere anymore?
It may seem challenging to find honest and sincere people nowadays due to various factors such as societal pressures, individualistic mindsets, and the prevalence of dishonesty in certain environments. In a fast-paced and competitive world, some individuals may prioritize personal gain over honesty, leading to a lack of sincerity in interactions. Additionally, the rise of technology and social media can sometimes create a facade of perfection, making it difficult to discern genuine sincerity from superficiality. Despite these challenges, there are still honest and sincere people out there, and cultivating authentic relationships based on trust and integrity can help in finding them.
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Can stress cause hallucinations?
Yes, stress can potentially trigger hallucinations in some individuals. High levels of stress can disrupt the brain's normal functioning and lead to sensory distortions or perceptions that are not based in reality. These hallucinations may be visual, auditory, or tactile in nature. It is important for individuals experiencing stress-related hallucinations to seek help from a mental health professional for proper evaluation and treatment.
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Do cats experience stress?
Yes, cats can experience stress. Common stressors for cats include changes in their environment, such as moving to a new home or the addition of a new pet. Signs of stress in cats can include hiding, excessive grooming, changes in appetite, or aggression. It's important for cat owners to be aware of these signs and provide a safe and comfortable environment for their feline companions.
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